healthy life and happiness

I hate throwing food.  Because I spend a large part of my budget, I learned not to buy, be creative when I cook & to accommodate my rema...

I realize that I'm almost at the extreme of the spectrum when it comes to talk of everyday health. I do a lot of sport I am studying to ...

Well, it's my first test paleo pastry, raw, vegan and gluten free but I'm happy with the result, so I share the recipe with you!  It...

NOTE: This article reflects the views only my body, my mind and my experience deal with various supplements, vitamins & minerals that I...

You may have seen pass on my  instagram  & my  twitter   these days small teasers offering simple steps to a healthier life! This is act...

I have already spoken several times of the benefits of  fasting   on the blog, and the one I practice most often is intermittent fasting, ie...

We see them bloom everywhere on food blogs and in receipts Pinterest.  It is the IT-Food this season and not just because the chia seed (pro...

PLAY VIDEO ▼ ▲ I TEST: FASTING There...

I am not vegan and I am   more vegetarian  for a few years (ouhh the return of Article controversy), but I take a lot of vegan and vegetaria...

Most of you who read this blog regularly know, I decided there is now one year to reorient myself professionally to become a naturopath. I g...