healthy life and happiness

I hate throwing food.  Because I spend a large part of my budget, I learned not to buy, be creative when I cook & to accommodate my rema...

Well, it's my first test paleo pastry, raw, vegan and gluten free but I'm happy with the result, so I share the recipe with you!  It...

You may have seen pass on my  instagram  & my  twitter   these days small teasers offering simple steps to a healthier life! This is act...

Most of you who read this blog regularly know, I decided there is now one year to reorient myself professionally to become a naturopath. I g...

I have already spoken several times of the benefits of  fasting   on the blog, and the one I practice most often is intermittent fasting, ie...

A simple idea & vegetarian recipe for summer! Ingredients for 4 to   6   people 3 courgettes 1 onion 1 clove garlic 1 bunch fresh basil ...

I realize that I'm almost at the extreme of the spectrum when it comes to talk of everyday health. I do a lot of sport I am studying to ...

Since I read a lot, and I get a lot of inspiration for the blog, I thought of this new section where I share my books this month. If you hav...

From my experience, people who are most successful are not always those with the most talent or ideas ... It is those who are willing to wor...

It's summer, it's nice & hot so I took the opportunity to read as much as I can, in my review and my training. 1.  The discreet ...