THE 5 ESSENTIAL FOOD IN MY KITCHEN
Adopt a healthier diet, it first and foremost by a drastic sorting & her closets of her fridge.
Overall, if you do not want to nibble or eat sweets, it's that simple: you must not buy.
That way, even in the evening where you will return super tired (e), death (e) of hunger or just with phenomenal lazy, you can avoid throwing on cookies or nutella!
Everything can not be based on self-control, so when you decide to change its way of eating, we must ensure that we find healthy alternatives and easy to prepare in the kitchen.
My top 5
1. Lawyers
The avocado is a fruit hyper digestible, rich in unsaturated fatty lipids, excellent for lowering cholesterol. In addition to being a super food, avocado is very versatile: you can consume with natural lemon juice (this limit is less caloric than a flat-carrot dressing) in toast, guacamole or a salad !2. seasonal fruits
For all cravings & sugar cravings, I always have a fresh fruit basket at home. Besides being delicious, seasonal fruits are rich in vitamins & minerals!3. From the milk plant
To make smoothies, bowls, latte or tea with milk, I always unsweetened almond milk in my fridge.In addition, almond milk is rich in magnesium, iron, calcium and vitamin E.
4. Lemon
Whether to flavor water, tea or make sauces, lemon is absolutely essential to my kitchen!In addition, it is rich in vitamin C & antioxidant.
5. Nuts
Cashew, macadamia, pecans, hazelnuts ... I always bowls filled with nuts at home when hungry.Full of omega-3 and antioxidants, it's a great snack! You can also buy them directly pureed (almond, hazelnut, cashew) and spread on bread or fruit!You can also brown them in the oven with herbs for the aperitifs of the summer, it's easy and super good!
And you then, what is your healthy & essential foods?
About the Author
0 commentaires