healthy life and happiness

There are some health issues that I find really great interesting in principle, but difficult to put into practice, fasting is one.

Fasting, by definition, is to abstain from food for a period ranging from one day to several weeks.

During fasting, the body first circulating expel waste and stagnant waste, and finally encrusted waste (cysts, tumors, fibroids).

To fast is to allow her body to detoxify, to clean, to repair and regenerate. In addition, cleaning the body it is also clear the mind.

In short, fasting, it can be truly miraculous and more, to be really cheap and a real time saver (hello shopping, cooking, washing up!).

Seriously, man has always fasted, also are found in all religions fasts (Yom Kippur, Lent or the Ramadan)

There are 2 types of young:

the water fast (no food, but water)
the young dry (no food and no water)

pouring water in a glass collection isolated

Then we can fast in different ways:

1 / Intermittent Fasting

The idea is to stay for a period of about 15h to 16h without eating. The idea is to make a light meal such as before 20h and not eat again until the next day around noon.

What is it for? Intermittent young turns the body and digestive tract to rest for a short time without carencer the body or cause the melting of muscle mass.

2 / Fasting for a day

A practicing weekly. We always choose the same day for more efficiency.

For example on Monday: There is a light meal on Sunday night, an infusion with honey on Monday morning and taken food on Monday evening with an equally light meal (vegetable broth, etc.). If the day is too difficult: you can take a fruit or fruit juice drink in the day.

What is it for? This fast cleans surface waste circulating in the blood and to put to rest the digestive system. Without being overly prescriptive, this fast cleans excesses of the week.

If the water fast is too hard to set up, one can also use the mono-diet, for example only eat 4-5 apples for a day).

3 / Fasting a week

What is it for? This process will help cleanse and detoxify the body in depth, and repair the digestive tract.

It takes a true protocol on this type of fasting: providing a mono-diet before the fasting or at least a vegan diet, enemas do much rest.

4 / Fasting greater than a week

For this type of fasting, it is better to go to a specialized type center Fasting & Hiking or plan a holiday during the period of fasting.

What is it for? This allows long fast cleaning encrusted tissue repair and regeneration of the digestive system. It can be miraculous in the treatment of allergies.

In short, there are lots of types of fasts to suit different lifestyles. The principle remains an excellent fast action that allows you to feel better in body and in his head.

I often practice intermittent fasting, it is recommended by many pundits CrossFit, also I invite you to read the excellent article by Yves Patte on the subject.

Not being a big eater in the morning, I can hold easily without breakfast and I find that I have much more energy, and better sport performance, when I practice this fast.

I will attempt the establishment of weekly young next Monday, I'm afraid, is very sociable and always out, I feel I'll order a sauce and a glass of San Pellegrino in the restaurant, but hey, it must be start somewhere

Fasts and you what do you think? You already do or instead you feel you incapable?

healthy life and happiness