KITCHEN

• Cook eggs: I use in place of butter, it makes the eggs taste delicious!

• Roast the vegetables: the smoke point  Coconut oil is very high (185 ° C) unlike many other oils. Which means this is the perfect oil to use in your wok for successful vegetable fried. You can also use it in the oven: by putting a little oil on your sweet potato fries finely chopped. Add some herbs de provence and bim! You are on track to spend in Master Chef.

• Make salad dressing: to change rapeseed oil or olive oil! Just mix it with a little vinegar and lemon.

• Perfuming my coffee: I discovered this technique through the bulletproof coffee, time, stroke time, I add a teaspoon of coconut oil to flavor my coffee and strengthen my immunity.

• Booster my smoothie: it is essential to consume healthy oils daily for the proper functioning of the body and the brain. My naturopath recommended 2-3 tablespoons per day of good quality oil, so I always slip a spoon of coconut oil in my smoothies!

BEAUTY

• Me cleansing: Coconut oil is a fat, so it's a great cleanser for all products difficult to remove. I have never met a mascara that survive the passage of coconut oil. I apply a tablespoon of oil with your fingers lightly massaging the face, I leave for a few seconds and then I take everything with a little hot & wet towel. Farewell panda eyes!

• Moisturize my hair: when they are very dry, I apply coconut oil on my spikes 15 minutes before washing. Then my hair is soft, shiny and make beautiful natural curls. If you have dandruff, you can apply oil to the roots as to soothe the scalp and help to make them disappear.

• Make a natural scrub for lips in a cup coconut I add a pinch of sugar in a teaspoon of coconut oil, and presto, scrub super efficient home! In addition I also use coconut oil as lip balm when I can not find mine! One can also make a body scrub: using the same recipe or replacing sugar with salt!

• Fight against acne: thanks to its anti-bacterial properties, coconut oil helps to remove the buttons faster. As soon as I feel a bad pointer button, I apply a little coconut oil before going to sleep on it. The buttons disappear faster, and without leaving a mark or scar.

• Replace my massage oil: When I have more massage oil, I add a few drops of essential oils to 2 tablespoons of coconut oil in a glass bottle (I keep my oil bottles Weleda empty!) and hop, house massage oil perfume of my choice!

HEALTH

• Whiten my teeth, I use the technique of oil pulling, ie I do mouthwashes with coconut oil daily.

• Calm my blue: Between boxing, CrossFit and my bad relationship with space, I spend my time with bruises everywhere. I use coconut oil to soothe the pain associated with my blue.

• Soften my sore throat: I add a tablespoon of coconut oil and squeezed half a lemon in my tea.Coconut oil increases the levels of antibodies and thus strengthen my immunity.

• Soothe the itch from mosquito bites

• Have strong bones: as coconut oil promotes the absorption of calcium and magnesium.

INTERVIEW

• Maintain leather: coconut oil moisturizes the leather without the endeavor, I applied with a soft cloth over my bags and jackets, I leave to ask (about 15 minutes), then I shine with a clean soft cloth. (Don'ts on the skins course suede type)

• Clean my makeup brushes: clean only because soap tends to dry hair and degrade their quality, I use a soap / oil mixture to clean my brushes. 

• Clean my wooden kitchen accessories: cutting boards, spoons, spatulas. I occasionally smear coconut oil for its anti-bacterial role and to make them shine.

• Removing chewing gum residues. Works on hair, clothing and carpeting.

• Loosen zippers: a few drops of coconut oil will remove all jammed closures. So it does not force and lubricates! (That's what she Said!)