healthy life and happiness

Since I read a lot, and I get a lot of inspiration for the blog, I thought of this new section where I share my books this month. If you hav...

I do not like the word  diet, and overall, I do not have amazing weight loss story to tell. However, I can maintain a healthy weight by eati...

PLAY VIDEO ▼ ▲ I TEST: FASTING There...

I was fortunate to attend the conference organized by the  Bioteam   in the presence of Professor Henri Joyeux and Frédéric Boukobza, educat...

After a crazy night where you mixed pints of beer, tequila shots, or after a big meal at the restaurant with aperitif, wine and liqueur, the...

I realize that I'm almost at the extreme of the spectrum when it comes to talk of everyday health. I do a lot of sport I am studying to ...

From my experience, people who are most successful are not always those with the most talent or ideas ... It is those who are willing to wor...

Adopt a healthier diet, it first and foremost by a drastic sorting & her closets of her fridge. Overall, if you do not want to nibble or...

We read a lot about nutrition, and following decades, the medical profession tends to change sides on a number of topics. Journalistic bias ...

Well I have a real problem to confess: I read books 7 simultaneously.  I hate to do this but I have to have a serious development of my atte...