healthy life and happiness

Most of you who read this blog regularly know, I decided there is now one year to reorient myself professionally to become a naturopath. I g...

NOTE: This article reflects the views only my body, my mind and my experience deal with various supplements, vitamins & minerals that I...

PLAY VIDEO ▼ ▲ I TEST: FASTING There...

My favorite pie for summer, thank you Mom for the recipe  Serves 4 to 6 people: 1 pastry.  The recipe for a vegan pastry at  Mely. 1 box of ...

From my experience, people who are most successful are not always those with the most talent or ideas ... It is those who are willing to wor...

Adopt a healthier diet, it first and foremost by a drastic sorting & her closets of her fridge. Overall, if you do not want to nibble or...

We read a lot about nutrition, and following decades, the medical profession tends to change sides on a number of topics. Journalistic bias ...

When it comes to consume organic / healthy / Ethics & good, my favorite place is the market down with me & the biocoop.  But recentl...

I hate throwing food.  Because I spend a large part of my budget, I learned not to buy, be creative when I cook & to accommodate my rema...

I have already spoken several times of the benefits of  fasting   on the blog, and the one I practice most often is intermittent fasting, ie...